Callen Groff

I work with adults 18+ who want to better understand themselves, break patterns that keep them stuck, and create meaningful, lasting change. I specialize in anxiety, depression, trauma and PTSD, substance use and recovery, relationship concerns, perfectionism, procrastination, social anxiety, self-esteem, stress, and challenging life transitions.

My approach is compassionate, collaborative, practical, and tailored to you. Drawing from evidence-based approaches including CBT, ACT, Solution-Focused Therapy, Motivational Interviewing, and strengths-based strategies, we'll uncover patterns, develop effective coping skills, build on your strengths, and create realistic tools you can use in everyday life.

Therapy with me is a supportive, nonjudgmental space where you can feel heard, understood, and encouraged to grow. Whether you're navigating trauma, recovery, relationships, or feeling overwhelmed by life, I'll meet you where you are and help you move forward with greater clarity, confidence, and resilience.

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