Natasha Jones

Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves, their relationships, or the life they imagined living. They may be navigating anxiety, depression, ADHD, faith topics or religious trauma, PTSD, or the lingering weight of perfectionism and self-doubt. Deep down, they want to feel grounded, confident, and capable of handling life’s challenges without losing themselves in the process. Whether you are leaving a toxic workplace, healing from trauma, managing anxiety, depression, obsessive thinking, or feeling overwhelmed by your brain, I provide guidance along the way.

My approach is warm, collaborative, and client-centered. I specialize in helping clients rediscover themselves, break unhelpful patterns, and find meaning again. I draw from variety of approaches to support lasting healing and growth.

If you’ve been feeling overwhelmed, disconnected, or unsure of how to move forward, you’re not alone. Send me an email or call today to start a conversation about your goals and schedule your first session. Healing starts with one small step forward.

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